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All tagged #selfcare

Feb 14

Feb 14 The Power of our Five Senses: Grounding, Calming, Soothing

Michela Farnsworth

Finding a therapist, Self-Care, Therapy, Therapy in Vancouver, WA, What to Do, Coping Skills

Jan 20
Jan 20 “If you give a mouse a cookie…”: How to Avoid the subtle erosion of your boundaries

Michela Farnsworth

Boundaries, Finding a therapist, Self-Care, Therapy in Vancouver, WA, Therapy, Asserting Boundaries, Maintaining Boundaries

Michela Farnsworth, LICSW, SUDP, R-DMT a therapist, addictions counselor, EMDR therapist, and Dance/Movement Therapist in Vancouver, WA describes the benefits and challenges of asserting and sustaining healthy boundaries.

Dec 10
Dec 10 Why It's Important to Check in With Yourself

Michela Farnsworth

Therapy, Therapy in Vancouver, WA, Self-Care

Let’s talk!Your first consultation is free.

Jan 20 Jan 20 “If you give a mouse a cookie…”: How to Avoid the subtle erosion of your boundaries

Dec 10 Dec 10 Why It's Important to Check in With Yourself

Let’s talk!
Your first consultation is free.

Jan 20
Jan 20 “If you give a mouse a cookie…”: How to Avoid the subtle erosion of your boundaries

Dec 10
Dec 10 Why It's Important to Check in With Yourself