May 23 May 23 Accountability: Taking Responsibility WHEN You Make a Mistake Michela Farnsworth Finding a therapist, Self-Care, Therapy, Therapy in Vancouver, WA
Mar 7 Mar 7 My Recent Response to the Question: "What Brings You Hope?" Michela Farnsworth Coping Skills, Finding a therapist, Self-Care, Therapy, Therapy in Vancouver, WA, Finding Hope
Feb 17 Feb 17 Power of the 5 Senses Part 2: Co-Regulation Michela Farnsworth Coping Skills, Finding a therapist, Self-Care, Therapy, Therapy in Vancouver, WA, What to Do
Feb 14 Feb 14 The Power of our Five Senses: Grounding, Calming, Soothing Michela Farnsworth Finding a therapist, Self-Care, Therapy, Therapy in Vancouver, WA, What to Do, Coping Skills
Jan 27 Jan 27 Benefits and Limitations to Online/Telehealth Therapy (IMO) Michela Farnsworth Therapy in Vancouver, Finding a therapist, Therapy, WA
Jan 20 Jan 20 “If you give a mouse a cookie…”: How to Avoid the subtle erosion of your boundaries Michela Farnsworth Boundaries, Finding a therapist, Self-Care, Therapy in Vancouver, WA, Therapy, Asserting Boundaries, Maintaining Boundaries
Jan 14 Jan 14 “I’m rubber; you’re glue; whatever you say bounces off me and sticks to you.”: The Benefits (and Limitations) of Asserting Your Boundaries Michela Farnsworth Finding a therapist, Therapy in Vancouver, WA, Therapy, Boundaries, Asserting Boundaries
Jan 5 Jan 5 Benefits of Group Therapy Michela Farnsworth Therapy in Vancouver, WA, Therapy, Finding a therapist, Group Therapy
Dec 10 Dec 10 Why It's Important to Check in With Yourself Michela Farnsworth Therapy, Therapy in Vancouver, WA, Self-Care
Dec 3 Dec 3 What to Do When Your Therapist Isn’t Working Out Michela Farnsworth Therapy, Therapy in Vancouver, WA, What to Do
Nov 17 Nov 17 “How to Choose a Great Therapist” Michela Farnsworth Therapy, Finding a therapist, Therapy in Vancouver, How to find a therapist
